Therapy for Social Confidence, Assertiveness and Low Self-Esteem 

 

Confidence isn’t something you’re simply born with—it’s a skill that can be developed. Like a muscle, confidence grows stronger with the right tools, practice, and support. If you find yourself struggling with low self-esteem, fear of speaking up, or social anxiety, you’re not alone—and effective help is available.

Many people experience a gradual decline in self-confidence without realising it. You may begin second-guessing your abilities, avoiding social interactions, or feeling invisible in conversations at work or in relationships. Over time, this self-doubt can significantly impact your personal and professional life.

 

 

How CBT and Hypnotherapy Build Confidence and Assertiveness

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Cognitive Behavioural Hypnotherapy (CBH) blends the evidence-based strategies of CBT with the calming and focused effects of hypnosis. This combined approach helps reduce anxiety, reframe negative thinking, and quiet the inner critic that often fuels low confidence.

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In therapy, you will:

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• Identify and challenge unhelpful thought patterns
   

• Reduce social anxiety and fear of judgement
   

• Learn structured assertiveness skills
   

• Practise confident communication in real-life scenarios
   

• Build lasting self-esteem and emotional resilience
   

Whether you struggle to speak up in meetings, social situations, or with friends and family, this therapy offers practical tools to help you find your voice and express yourself with clarity and confidence.

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Therapy for Low Self-Esteem and Social Anxiety

 

Low self-esteem often underpins a wide range of personal challenges, from social anxiety and poor boundaries to difficulty asserting needs in relationships. If left unaddressed, it can hold you back from pursuing opportunities, setting boundaries, or simply feeling comfortable in your own skin.

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With the right support, you can learn to recognise your worth, communicate assertively, and approach life with renewed self-assurance.

 

 

Ready to Build Lasting Confidence and Self-Belief?

 

If low confidence or self-doubt is impacting your social life, work performance, or emotional well-being, now is the perfect time to take action. I offer therapy for confidence and assertiveness, tailored to support your unique challenges and goals.

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Imagine feeling comfortable speaking up, making decisions without second-guessing, and showing up fully as yourself. If you’re ready to make that a reality, I’d love to help you get there - book a no obligation call today.