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Struggling to sleep after Christmas? Your body and nervous system are still recovering from disrupted routines, stress, and overstimulation. Learn why your sleep is still off and simple, science-backed strategies to reset your rhythm, calm racing thoughts, and restore restful nights — without pressure or shame.

It's the most wonderful time of the year, they say. But if you're reading this while mentally tallying your to-do list, worrying about money, dreading difficult family dynamics, or feeling utterly overwhelmed by it all—you're not alone. Christmas is sold to us as a season of joy, connection, and magic. And it can be. But for many people, it's also a season of genuine stress, anxiety, and exhaustion that nobody really talks about.

Many adults find themselves stuck in constant worry — replaying “what ifs” all day. The Worry Window technique helps by setting aside a specific time to worry intentionally. Instead of letting anxious thoughts take over, you note them down and revisit them only during your chosen window. This simple strategy trains your mind to contain worry, reduce rumination, and make more room for calm and focus.

It’s normal for children and teens to worry about friends, school, or change — but when worry feels constant or starts affecting sleep, mood, or confidence, it may be too much. Try using a “Worry Circle”: together, sort worries into what’s in their control (like studying or asking for help) and what’s not (like others’ opinions or the weather). This helps them focus on what they can manage — and gently let go of what they can’t.

Discover how a simple exhale can calm anxiety fast. Learn the science behind your body’s built-in “off switch” and how to use it every day.

When the clocks go back, many parents hope darker evenings will help their child sleep—but for some, bedtime still feels like a battle. As a child and teen therapist, I see this often: sleep issues are rarely just about routine. Anxiety, separation worries, or an overstimulated nervous system can keep kids wide awake. In my latest blog, I explain why—and share a calming body-based bedtime tool that really helps.