Therapy for Insomnia and Sleep Problems 

 

Struggling with insomnia or poor sleep quality? You’re not alone. Sleep issues affect millions of people and can leave you feeling exhausted, irritable, and mentally drained. Whether you're having trouble falling asleep, waking up frequently during the night, or starting your day feeling unrefreshed, therapy can help you break the cycle and get the restorative sleep your body and mind need.

 

 

How Cognitive Behavioural Therapy (CBT) and Hypnotherapy Can Help With Insomnia

 

CBT and Hypnotherapy are two of the most effective evidence-based approaches when treating sleep disorders. By combining the practical tools of CBT with the deep relaxation of hypnotherapy, we can retrain your mind and body for better sleep.

​

Through our sessions, you'll learn to:

​

• Calm a racing mind and reduce bedtime anxiety
   

• Manage stress-related sleep disruptions
   

• Establish a consistent, natural sleep rhythm
   

• Release negative associations with bedtime or sleep
   

• Replace unhealthy habits with positive, sleep-friendly routines
   

With regular support and practice, you can experience deep, restorative sleep, wake up refreshed, and improve your focus, mood, and emotional balance throughout the day.

 

 

Understanding the Root Causes of Sleep Disturbances

 

Sleep problems rarely arise without a cause. Many clients don’t fully realise that their insomnia is linked to deeper issues, such as:

​

• Stress and anxiety
   

• Trauma or emotional distress
   

• Hormonal changes (e.g., menopause or pregnancy)
   

• Nightmares or recurring dreams
   

• Major life transitions (e.g., divorce, illness, grief)
   

• Financial worries or career stress
   

These underlying triggers can interfere with your brain’s ability to switch off at night. Together, we’ll explore what’s keeping you up and develop a personalised strategy to restore balance and peace to your sleep routine.

 

Reclaim Your Sleep—Naturally and Effectively

 

Whether you're dealing with long-term insomnia or new sleep difficulties, you don’t have to rely solely on medication. Hypnotherapy and CBT offer natural, research-backed solutions to help you sleep better—without side effects.

​

If you’re ready to overcome sleepless nights and enjoy the benefits of deep, rejuvenating rest, I’d be happy to support you. Reach out today to book a no obligation call.