It’s normal for children and teens to worry about friends, school, or change — but when worry feels constant or starts affecting sleep, mood, or confidence, it may be too much. Try using a “Worry Circle”: together, sort worries into what’s in their control (like studying or asking for help) and what’s not (like others’ opinions or the weather). This helps them focus on what they can manage — and gently let go of what they can’t.

Many children love the festive season—but for anxious kids, Halloween costumes, fireworks, and Christmas parties can feel overwhelming. This post explains why seasonal changes and social expectations trigger anxiety, what’s happening in your child’s nervous system, and how you can help them feel safe and calm. With practical strategies and gentle insights from a therapist who specialises in childhood anxiety.

. Anxiety in children is far more common than many people realise. As both a teacher and a therapist, I’ve seen first-hand how children...