Many children love the festive season—but for anxious kids, Halloween costumes, fireworks, and Christmas parties can feel overwhelming. This post explains why seasonal changes and social expectations trigger anxiety, what’s happening in your child’s nervous system, and how you can help them feel safe and calm. With practical strategies and gentle insights from a therapist who specialises in childhood anxiety.

Autumn and winter can quietly intensify social anxiety — from Halloween parties to Christmas gatherings, the pressure to be “on” can feel exhausting. In this post, I share why the darker months often feel heavier for people with social anxiety, the hidden reasons behind that overwhelm, and a simple grounding tool to help you feel calmer and more in control. Read on for expert insight, gentle reframes, and practical ways to navigate the season with more ease.