Struggling to sleep after Christmas? Your body and nervous system are still recovering from disrupted routines, stress, and overstimulation. Learn why your sleep is still off and simple, science-backed strategies to reset your rhythm, calm racing thoughts, and restore restful nights — without pressure or shame.

Autumn and winter can quietly intensify social anxiety — from Halloween parties to Christmas gatherings, the pressure to be “on” can feel exhausting. In this post, I share why the darker months often feel heavier for people with social anxiety, the hidden reasons behind that overwhelm, and a simple grounding tool to help you feel calmer and more in control. Read on for expert insight, gentle reframes, and practical ways to navigate the season with more ease.