Struggling to sleep after Christmas? Your body and nervous system are still recovering from disrupted routines, stress, and overstimulation. Learn why your sleep is still off and simple, science-backed strategies to reset your rhythm, calm racing thoughts, and restore restful nights — without pressure or shame.

When the clocks go back, many parents hope darker evenings will help their child sleep—but for some, bedtime still feels like a battle. As a child and teen therapist, I see this often: sleep issues are rarely just about routine. Anxiety, separation worries, or an overstimulated nervous system can keep kids wide awake. In my latest blog, I explain why—and share a calming body-based bedtime tool that really helps.

Discover how social anxiety affects sleep, why common advice doesn't always work, and a relatable solution to help that you can try tonight