When the clocks go back, many parents hope darker evenings will help their child sleep—but for some, bedtime still feels like a battle. As a child and teen therapist, I see this often: sleep issues are rarely just about routine. Anxiety, separation worries, or an overstimulated nervous system can keep kids wide awake. In my latest blog, I explain why—and share a calming body-based bedtime tool that really helps.

. Anxiety in children is far more common than many people realise. As both a teacher and a therapist, I’ve seen first-hand how children...

As summer comes to a close, many families begin preparing for the return to school.