Autumn and winter can quietly intensify social anxiety — from Halloween parties to Christmas gatherings, the pressure to be “on” can feel exhausting. In this post, I share why the darker months often feel heavier for people with social anxiety, the hidden reasons behind that overwhelm, and a simple grounding tool to help you feel calmer and more in control. Read on for expert insight, gentle reframes, and practical ways to navigate the season with more ease.

Discover how social anxiety affects sleep, why common advice doesn't always work, and a relatable solution to help that you can try tonight