Many adults find themselves stuck in constant worry — replaying “what ifs” all day. The Worry Window technique helps by setting aside a specific time to worry intentionally. Instead of letting anxious thoughts take over, you note them down and revisit them only during your chosen window. This simple strategy trains your mind to contain worry, reduce rumination, and make more room for calm and focus.

It’s normal for children and teens to worry about friends, school, or change — but when worry feels constant or starts affecting sleep, mood, or confidence, it may be too much. Try using a “Worry Circle”: together, sort worries into what’s in their control (like studying or asking for help) and what’s not (like others’ opinions or the weather). This helps them focus on what they can manage — and gently let go of what they can’t.

. Anxiety in children is far more common than many people realise. As both a teacher and a therapist, I’ve seen first-hand how children...

As summer comes to a close, many families begin preparing for the return to school.