Many adults find themselves stuck in constant worry — replaying “what ifs” all day. The Worry Window technique helps by setting aside a specific time to worry intentionally. Instead of letting anxious thoughts take over, you note them down and revisit them only during your chosen window. This simple strategy trains your mind to contain worry, reduce rumination, and make more room for calm and focus.

Discover how a simple exhale can calm anxiety fast. Learn the science behind your body’s built-in “off switch” and how to use it every day.

Many adults describe themselves as “just shy.” Maybe you prefer to stay in the background, let others do the talking, or avoid being the...

. Anxiety in children is far more common than many people realise. As both a teacher and a therapist, I’ve seen first-hand how children...

As summer comes to a close, many families begin preparing for the return to school.