Many adults find themselves stuck in constant worry — replaying “what ifs” all day. The Worry Window technique helps by setting aside a specific time to worry intentionally. Instead of letting anxious thoughts take over, you note them down and revisit them only during your chosen window. This simple strategy trains your mind to contain worry, reduce rumination, and make more room for calm and focus.

When the clocks go back, many parents hope darker evenings will help their child sleep—but for some, bedtime still feels like a battle. As a child and teen therapist, I see this often: sleep issues are rarely just about routine. Anxiety, separation worries, or an overstimulated nervous system can keep kids wide awake. In my latest blog, I explain why—and share a calming body-based bedtime tool that really helps.

Autumn and winter can quietly intensify social anxiety — from Halloween parties to Christmas gatherings, the pressure to be “on” can feel exhausting. In this post, I share why the darker months often feel heavier for people with social anxiety, the hidden reasons behind that overwhelm, and a simple grounding tool to help you feel calmer and more in control. Read on for expert insight, gentle reframes, and practical ways to navigate the season with more ease.

Discover how social anxiety affects sleep, why common advice doesn't always work, and a relatable solution to help that you can try tonight